4 Serves
20 Mins
5 g
15 g
8 g
Thoroughly wash the lettuce, cucumber, and tomatoes under cold running water, then use a salad spinner to dry the greens.
Ingredients, vitamins, and health benefits
Lettuce
Cucumber
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Vitamin K
316 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
424 µg / 400 µgCalcium
134 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
58 mg / 420 mgPhosphorus
118 mg / 1,250 mgPotassium
967 mg / 4,700 mgSodium
386 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
8 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Using a chef's knife and a cutting board, chop the lettuce, cucumber, onion, and tomatoes into bite-sized pieces.
In a small mixing bowl, whisk together the kombucha, olive oil, salt, and black pepper to create the vinaigrette.
Place the chopped vegetables into a large serving bowl, drizzle with the prepared vinaigrette, and toss gently until evenly coated.
Tomato
Onion
Kombucha
Olive Oil
Salt
Black Pepper
Vitamin A
1323 µg / 900 µgVitamin C
23 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
316 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
424 µg / 400 µgCalcium
134 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
58 mg / 420 mgPhosphorus
118 mg / 1,250 mgPotassium
967 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g