4 Serves
94 Mins
40 g
20 g
25 g
Pat the chicken dry and season thoroughly with salt, black pepper, and fresh herbs on a cutting board.
Ingredients, vitamins, and health benefits
Chicken
Salt
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South AfricanVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
41 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
18 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
865 mg / 1,250 mgPotassium
1313 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
95 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
349 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Heat olive oil in an oven-safe skillet over medium-high heat on the stove.
Sear the chicken in the oven-safe skillet until the skin is golden brown on all sides using tongs.
Transfer the oven-safe skillet to the preheated oven and roast the chicken at 190°C for 25 minutes until cooked through.
Remove the chicken from the oven and let it rest on a wire rack for 5 minutes before serving.
Black Pepper
Fresh Herbs
Kolhapuri Masala
Olive Oil
Vitamin A
34 µg / 900 µgVitamin E
3 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
41 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
4 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
18 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
865 mg / 1,250 mgPotassium
1313 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
349 mg / 300 mgCaffeine
0 mgNet Carbs
3
g57
g0
g
FrenchZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
95 µg / 55 µgAlcohol
0 g