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4 Serves
30 Mins
Using a sharp chef's knife, finely mince the lean beef into a uniform texture on a clean cutting board.
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GeorgianVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
9 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
175 mg / 1,250 mgPotassium
303 mg / 4,700 mgSodium
67 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
21 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
11 g / 20 gCholesterol
84 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
In a mixing bowl, combine the minced beef with the Niter Kibbeh and Mitmita, mixing thoroughly by hand to ensure the spices are evenly distributed.
If serving warm, briefly heat the mixture in a non-stick skillet over low heat for just a minute, ensuring the beef remains rare, then serve immediately.
5
g36
g12
g
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Ethiopian