4 Serves
77 Mins
Finely mince the lean beef using a sharp knife until it reaches a uniform, coarse texture.
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GeorgianVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
11 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
175 mg / 1,250 mgPotassium
307 mg / 4,700 mgSodium
358 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
21 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
11 g / 20 gCholesterol
84 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
In a large skillet, gently melt the niter kibbeh over low heat.
Add the minced lean beef to the skillet and toss briefly with the niter kibbeh until just warmed through, ensuring it remains tender.
Season the mixture with mitmita, salt, and black pepper to taste, stirring thoroughly to incorporate the spices.
Serve the Kitfo immediately while warm, traditionally accompanied by injera or flatbread.
5
g36
g12
g
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Ethiopian