4 Serves
75 Mins
21 g
16 g
34 g
In a large bowl, combine the bulgur wheat and water, allowing it to soak until softened. Drain thoroughly and mix with ground meat and spices to form the dough.
Ingredients, vitamins, and health benefits
Bulgur Wheat
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Vitamin E
3 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
39 µg / 400 µgCalcium
41 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
215 mg / 1,250 mgPotassium
363 mg / 4,700 mgSodium
76 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
14 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
In a frying pan, heat the cooking oil and sauté the onions and filling ingredients until browned and fragrant. Season with salt and pepper.
Take a portion of the bulgur dough and shape it into a hollow ball using your hands. Stuff the center with the prepared filling and seal the edges carefully.
Heat a deep-frying pot with oil and fry the kibbeh balls until they are golden brown and crispy on the outside.
Ground Lamb
Allspice
Cooking Oil
Onion
Salt And Pepper
Vitamin A
1 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
39 µg / 400 µgCalcium
41 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
215 mg / 1,250 mgPotassium
363 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
14 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
80
g116
g32
g
MoroccanZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
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