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Vitamin K

2 µg / 120 µg

Ker Sangri

Name: Ker Sangri
Prep time: 60 min
Cook time: 28 min
Total time: 508 min
Yield: 4 servings
Ingredients: Ker (dried caper berries); Sangri (dried beans); Cooking Oil; Salt; Pepper; Amchur powder

Servings

4 Serves

Preparation Time

508 Mins

Preparation Guide

Soak the dried Ker and Sangri in water for at least 6-8 hours or overnight to rehydrate them thoroughly.

480m Duration

Ingredients

120 mL of Ker (Dried Caper Berries)

120 mL of Sangri (Dried Beans)

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Goal

Track Nutrition

Macros

Protein0 g

Carbohydrates1 g

Fats8 g

Ingredients

6 Items

Ker (dried caper berries)
Sangri (dried beans)
Cooking Oil
Salt
Pepper
Amchur powder

Vitamins & Minerals

Vitamins

Vitamin A

0 µg / 900 µg

Vitamin C

2 mg / 90 mg

Vitamin E

3 mg / 15 mg

Health Benefits

Low-Carb

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Ker Sangri | Breezful

Goal

Track Nutrition

Macros

Protein0 g

Carbohydrates1 g

Fats8 g

Ingredients

6 Items

Ker (dried caper berries)
Sangri (dried beans)
Cooking Oil
Salt
Pepper
Amchur powder

Vitamins & Minerals

Vitamins

Vitamin A

0 µg / 900 µg

Vitamin C

2 mg / 90 mg

Vitamin E

3 mg / 15 mg

Health Benefits

Low-Carb

Back to Meals

Ker Sangri

Servings

4 Serves

Preparation Time

508 Mins

Preparation Guide

Soak the dried Ker and Sangri in water for at least 6-8 hours or overnight to rehydrate them thoroughly.

480m Duration

Ingredients

120 mL of Ker (Dried Caper Berries)

120 mL of Sangri (Dried Beans)

Something look wrong?

Flag a recipe, ingredient, instruction, timing, or safety issue for review.

Similar Recipes

Handpicked for you based on this meal

New Zealand

Pineapple Lumps NZ

93m

20 Serves

Vitamin K

2 µg / 120 µg

Vitamin B3

0 mg / 16 mg

Vitamin B6

0 mg / 1.7 mg

Folate

1 µg / 400 µg

Minerals

Calcium

5 mg / 1,300 mg

Iron

0 mg / 18 mg

Magnesium

2 mg / 420 mg

Phosphorus

1 mg / 1,250 mg

Potassium

28 mg / 4,700 mg

Sodium

291 mg / 2,300 mg

Zinc

0 mg / 11 mg

Other

Fiber

1 g / 28 g

Sugar

0 g / 50 g

Saturated Fat

2 g / 20 g

Cholesterol

0 mg / 300 mg

Caffeine

0 mg

Net Carbs

0 g

Alcohol

0 g

Equipment

Bowl

Drain the soaked ingredients and boil them in a large pot with fresh water until tender.

15m Duration

Equipment

Large Pot

Colander

Heat the cooking oil in a frying pan over medium heat.

2m Duration

Ingredients

30 mL of Cooking Oil

Equipment

Frying Pan

Add the boiled Ker and Sangri to the frying pan, then season with salt, pepper, and amchur powder, stirring well to combine.

11m Duration

Ingredients

2½ mL of Salt

1¼ mL of Pepper

5 mL of Amchur Powder

Equipment

Frying Pan

Wooden Spoon

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Protein

Carbs

Fats

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87m

2 Serves

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Protein

Carbs

Fats

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87m

4 Serves

372 kcal

Protein

Carbs

Fats

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