4 Serves
104 Mins
24 g
20 g
21 g
Shape the fermented corn dough into firm balls and wrap them securely in clean corn husks.
Ingredients, vitamins, and health benefits
Fermented Corn Dough
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
96 µg / 400 µgCalcium
116 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
227 mg / 1,250 mgPotassium
323 mg / 4,700 mgSodium
7190 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
44 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 g
Place the wrapped dough into a large steaming pot filled with boiling water and steam for approximately 80 minutes until the kenkey is firm and cooked through.
Remove the kenkey from the pot, unwrap, and serve warm.
Corn Husks
Vitamin C
4 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
96 µg / 400 µgCalcium
116 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
227 mg / 1,250 mgPotassium
323 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7
g33
g4
g
Persian
PersianZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
44 µg / 55 µgAlcohol
0 g