4 Serves
140 Mins
In a large mixing bowl, combine the flour, water, salt, and yeast to form the dough.
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FrenchVitamin K
67 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
265 µg / 400 µgCalcium
82 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
329 mg / 1,250 mgPotassium
612 mg / 4,700 mgSodium
964 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
74 gAlcohol
0 g
Knead the dough on a clean surface for 10 minutes until smooth and elastic.
Cover the dough and let it rise in a warm place for 60 minutes.
While the dough rises, mix the ground beef with chopped onion, parsley, and spices in a separate bowl.
Shape the dough into individual portions and let them proof for 30 minutes.
Preheat the oven to 230°C and bake the shaped dough for 25 minutes until golden brown.
Pan-fry the kefta patties in a frying pan over medium heat for 6 minutes until fully cooked, then assemble the sandwiches.
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Tunisian
French