1 Serve
5 Mins
20 g
21 g
5 g
Add the kefir and fresh fruit into the blender.
Ingredients, vitamins, and health benefits
Kefir
Fresh Fruit
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TunisianVitamin E
3 mg / 15 mgVitamin K
1494 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
276 µg / 400 µgCalcium
949 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
259 mg / 420 mgPhosphorus
454 mg / 1,250 mgPotassium
1456 mg / 4,700 mgSodium
110 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
6 g / 28 gSugar
12 g / 50 gSaturated Fat
2 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Blend the kefir and fruit until the mixture reaches a smooth consistency.
Vitamin A
1361 µg / 900 µgVitamin C
65 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
1494 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
276 µg / 400 µgCalcium
949 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
259 mg / 420 mgPhosphorus
454 mg / 1,250 mgPotassium
1456 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
12 g / 50 gSaturated Fat
2 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g