1 Serve
484 Mins
In a mixing bowl, combine the rolled oats and kefir. Stir well to ensure the oats are fully submerged.
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Vitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
24 µg / 400 µgCalcium
170 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
270 mg / 1,250 mgPotassium
323 mg / 4,700 mgSodium
57 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
3 g / 28 gSugar
23 g / 50 gSaturated Fat
1 g / 20 gCholesterol
6 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Cover the bowl and refrigerate for at least 8 hours or overnight to allow the oats to soften and absorb the liquid.
Before serving, stir the mixture and add a pinch of salt and pepper if desired for a savory twist, or serve as is.
5
g25
g2
g
