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12 Serves
90 Mins
Prepare the ingredients by grating the fresh coconut and chopping the peanuts if using.
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IndianVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
34 µg / 400 µgCalcium
27 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
127 mg / 1,250 mgPotassium
292 mg / 4,700 mgSodium
89 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
3 g / 28 gSugar
17 g / 50 gSaturated Fat
14 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
In a heavy-bottomed pot, melt the sugar over medium heat until it begins to caramelize.
Stir in the grated coconut and cardamom, cooking until the mixture thickens and turns golden brown.
Pour the mixture onto a greased baking sheet or tray, spread it evenly, and allow it to cool and harden before cutting into squares.
4
g9
g5
g
Indian