4 Serves
20 Mins
23 g
62 g
28 g
Thoroughly wash the kale leaves and pat them dry using paper towels.
Ingredients, vitamins, and health benefits
Kale
Parmesan Cheese
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Vitamin E
3 mg / 15 mgVitamin K
475 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
158 µg / 400 µgCalcium
590 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
69 mg / 420 mgPhosphorus
348 mg / 1,250 mgPotassium
662 mg / 4,700 mgSodium
1332 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
54 gAlcohol
0 g
Remove the tough stems from the kale and chop the leaves into bite-sized pieces using a chef's knife on a cutting board.
In a small bowl, whisk together the Caesar dressing, olive oil, and a pinch of salt and black pepper to emulsify.
Place the chopped kale into a large mixing bowl and drizzle with the prepared dressing, tossing gently until the leaves are well-coated and slightly softened.
Croutons
Caesar Dressing
Olive Oil
Salt
Black Pepper
Vitamin A
288 µg / 900 µgVitamin C
106 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
475 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
158 µg / 400 µgCalcium
590 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
69 mg / 420 mgPhosphorus
348 mg / 1,250 mgPotassium
662 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
37 µg / 55 µgAlcohol
0 g