.jpg)
4 Serves
69 Mins
10 g
18 g
11 g
Wash and chop the zucchini, potatoes, onions, and peppers into small, uniform pieces.
Ingredients, vitamins, and health benefits
Onion
Green Bell Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
NigerianVitamin E
4 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
67 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
737 mg / 4,700 mgSodium
689 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
3 g / 20 gCholesterol
201 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Heat the vegetable oil in a large frying pan over medium-high heat.
Fry the chopped vegetables in batches until golden brown and tender, removing them with a slotted spoon to drain on paper towels.
Combine all fried vegetables in a large bowl and chop them coarsely together using a knife or spatula. Season with salt and pepper to taste.
Serve the Kafteji warm, optionally topped with a fried egg.
Red Bell Pepper
Zucchini
Tomato
Black Pepper
Vegetable Oil
Salt
Fried Egg
Vitamin A
308 µg / 900 µgVitamin C
205 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
67 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
737 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
3 g / 20 gCholesterol
201 mg / 300 mgCaffeine
0 mgNet Carbs
5
g14
g0
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
0 g