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4 Serves
82 Mins
Preheat your oven to 200°C and prepare the meat mixture by combining ground beef, finely chopped onion, and fresh parsley in a large bowl.
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SpanishVitamin K
745 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
100 µg / 400 µgCalcium
173 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
261 mg / 1,250 mgPotassium
734 mg / 4,700 mgSodium
679 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
7 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Press the meat mixture into a baking dish to form an even layer and top with sliced tomatoes and onions.
Drizzle with olive oil and season the dish generously with salt and pepper.
Bake in the preheated oven for 60 minutes until the meat is cooked through and the tomatoes have softened into a rich sauce.
26
g42
g11
g
