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4 Serves
81 Mins
Prepare the chicken by seasoning it thoroughly with salt, black pepper, and mixed herbs on a cutting board.
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PakistaniVitamin E
2 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
23 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
131 mg / 1,250 mgPotassium
206 mg / 4,700 mgSodium
839 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Heat the olive oil in a large skillet over medium-high heat on the stove.
Add the seasoned chicken to the hot skillet and sear until the skin is golden brown on all sides.
Transfer the chicken to a roasting pan and place in the oven preheated to 190°C to cook for 25 minutes.
Remove the chicken from the oven and let it rest on a cutting board for 5 minutes before serving to ensure tenderness.
65
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Kenyan