4 Serves
34 Mins
11 g
90 g
21 g
In a large heavy-bottomed pot, combine the water and coconut milk. Bring the mixture to a boil over medium-high heat.
Ingredients, vitamins, and health benefits
Water
Coconut Milk
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AlgerianVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
157 µg / 400 µgCalcium
206 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
281 mg / 1,250 mgPotassium
484 mg / 4,700 mgSodium
94 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
4 g / 28 gSugar
36 g / 50 gSaturated Fat
16 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
86 gAlcohol
0 g
While the liquid heats, whisk together the cornmeal and additional water in a large mixing bowl until the mixture is completely smooth.
Once the pot reaches a boil, slowly whisk in the cornmeal mixture. Continue whisking for 1 minute to ensure no lumps form.
Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15 to 20 minutes, stirring occasionally to prevent sticking.
With 5 minutes remaining, stir in the vanilla extract, ground cinnamon, ground nutmeg, and allspice.
Remove the pot from the heat and stir in the sweetened condensed milk until well incorporated before serving.
Sweetened Condensed Milk
Cornmeal
Vanilla Extract
Ground Cinnamon
Ground Nutmeg
All spice
Vitamin A
52 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
157 µg / 400 µgCalcium
206 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
281 mg / 1,250 mgPotassium
484 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
36 g / 50 gSaturated Fat
16 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
24
g36
g15
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Italian
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
0 g