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4 Serves
63 Mins
Peel the sweet potatoes and cut them into uniform chunks using a chef's knife.
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FrenchVitamin K
691 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
0 µg / 400 µgCalcium
178 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
159 mg / 420 mgPhosphorus
184 mg / 1,250 mgPotassium
1156 mg / 4,700 mgSodium
300 mg / 2,300 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
12 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Place the sweet potato chunks into a large pot, cover with water, and bring to a boil until tender, then drain using a colander.
Heat the cooking oil in a frying pan over medium heat.
Add the boiled sweet potatoes to the frying pan and sauté until lightly browned.
Season the dish with salt and pepper to taste and serve immediately.
3
g7
g11
g
Filipino
Italian