2 Serves
25 Mins
21 g
42 g
29 g
Toast the bread slices in a dry frying pan until golden brown on both sides, then remove and set aside.
Ingredients, vitamins, and health benefits
Bread
Cooking Oil
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IndianVitamin E
4 mg / 15 mgVitamin K
40 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
154 µg / 400 µgCalcium
147 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
339 mg / 1,250 mgPotassium
753 mg / 4,700 mgSodium
608 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
7 g / 20 gCholesterol
378 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
Heat the cooking oil in a frying pan over medium heat and sauté the onions until they are soft and caramelized.
Add the chopped tomatoes to the pan and cook until they break down and soften.
Sprinkle the turmeric over the tomato mixture and stir well for one minute to bloom the spices.
Crack the eggs directly into the pan and scramble gently until they reach your desired level of doneness.
Stir in fresh coriander and season with salt and pepper to taste, then serve the mixture immediately over the prepared toast.
Onion
Tomato
Turmeric
Egg
Salt And Pepper
Coriander
Vitamin A
252 µg / 900 µgVitamin C
32 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
40 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
154 µg / 400 µgCalcium
147 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
339 mg / 1,250 mgPotassium
753 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
7 g / 20 gCholesterol
378 mg / 300 mgCaffeine
0 mgNet Carbs
21
g17
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French
FrenchZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g