4 Serves
60 Mins
Finely chop the onion and garlic using a chefs knife on a cutting board.
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Vitamin E
3 mg / 15 mgVitamin K
69 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
61 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
209 mg / 1,250 mgPotassium
508 mg / 4,700 mgSodium
1998 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
10 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Heat the cooking oil in a large heavy-bottomed pot over medium heat.
Sauté the onions and garlic in the pot until golden brown, then add the minced meat and cook until browned.
Stir in the salt and pepper, then simmer the mixture until the meat is fully cooked through.
Warm the pav dinner rolls in a clean frying pan until soft and slightly toasted.
25
g95
g20
g
Yemeni
