4 Serves
45 Mins
3 g
11 g
1 g
In a mixing bowl, whisk the plain yogurt until it reaches a smooth consistency.
Ingredients, vitamins, and health benefits
Plain Yogurt
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
IndianVitamin E
0 mg / 15 mgVitamin K
67 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
38 µg / 400 µgCalcium
119 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
26 mg / 1,250 mgPotassium
158 mg / 4,700 mgSodium
24 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Add the Indian spices to the yogurt and whisk until the mixture is well combined.
In a large salad bowl, combine the shredded cabbage and other fresh vegetables.
Pour the prepared yogurt dressing over the vegetables in the large salad bowl and toss thoroughly using tongs to ensure even coating.
Spices (Cinnamon, Cardamom, Ginger, Cloves)
Cabbage
Vitamin A
5 µg / 900 µgVitamin C
40 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
67 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
38 µg / 400 µgCalcium
119 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
26 mg / 1,250 mgPotassium
158 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g32
g4
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g