4 Serves
94 Mins
2 g
12 g
20 g
Preheat your oven to 200°C. Using a chefs knife, slice the eggplants in half lengthwise and score the flesh in a crosshatch pattern.
Ingredients, vitamins, and health benefits
Eggplant
Salt
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
38 µg / 400 µgCalcium
30 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
455 mg / 4,700 mgSodium
868 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
7 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Brush the eggplants generously with extra virgin olive oil and sprinkle with salt. Place them on a baking sheet and roast until tender.
While the eggplants roast, heat extra virgin olive oil in a frying pan over medium heat. Sauté the diced onion and minced garlic until softened.
Add the chopped tomatoes to the frying pan and season with salt and black pepper. Simmer the mixture until the liquid reduces into a thick, flavorful sauce.
Scoop out a portion of the roasted eggplant flesh to create a cavity, mix it into the tomato filling, and spoon the mixture back into the eggplant shells.
Return the stuffed eggplants to the oven or a covered pan to braise briefly, allowing the flavors to meld before serving.
Extra Virgin Olive Oil
Onion
Garlic
Black Pepper
Tomato
Vitamin A
40 µg / 900 µgVitamin C
18 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
38 µg / 400 µgCalcium
30 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
455 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
7 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
46
g10
g4
g
MexicanZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g.jpg)