4 Serves
51 Mins
25 g
15 g
15 g
Prepare the ingredients for Yam Nua and arrange them by cooking order.
Ingredients, vitamins, and health benefits
Olive Oil
Black Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
53 µg / 400 µgCalcium
100 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
105 mg / 1,250 mgPotassium
485 mg / 4,700 mgSodium
600 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 gHeat the pan and cook the aromatics until fragrant.
Add the main ingredients and cook, stirring, until nearly done.
Finish the dish until the ingredients are fully cooked and the sauce or coating clings.
Rest briefly, taste for seasoning, and serve.
Garlic
Onion
Salt
Vitamin A
1 µg / 900 µgVitamin C
25 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
53 µg / 400 µgCalcium
100 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
105 mg / 1,250 mgPotassium
485 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7
g31
g24
g
Italian
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g