1 Serve
5 Mins
20 g
156 g
22 g
Sift the matcha powder into a small bowl and add hot water, whisking vigorously with a bamboo whisk until a smooth, frothy paste forms.
Ingredients, vitamins, and health benefits
Matcha
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
592 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
170 mg / 420 mgPhosphorus
542 mg / 1,250 mgPotassium
2009 mg / 4,700 mgSodium
470 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
20 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
4 g / 28 gSugar
73 g / 50 gSaturated Fat
14 g / 20 gCholesterol
70 mg / 300 mgCaffeine
70 mgNet Carbs
152 gAlcohol
0 g
Fill a tall glass with ice cubes and pour in your choice of cold milk.
Slowly pour the prepared matcha mixture over the milk and stir gently to combine before serving.
Hot Water
Sweetener
Milk
Ice cubes
Vitamin A
234 µg / 900 µgVitamin C
21 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
592 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
170 mg / 420 mgPhosphorus
542 mg / 1,250 mgPotassium
2009 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
73 g / 50 gSaturated Fat
14 g / 20 gCholesterol
70 mg / 300 mgCaffeine
70 mgNet Carbs
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Italian
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
20 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g