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4 Serves
85 Mins
Thoroughly clean the beef feet and place them in a large stock pot with water to boil until the meat is tender and falling off the bone.
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MexicanVitamin E
3 mg / 15 mgVitamin K
33 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
79 µg / 400 µgCalcium
89 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
122 mg / 420 mgPhosphorus
516 mg / 1,250 mgPotassium
773 mg / 4,700 mgSodium
2724 mg / 2,300 mgZinc
12 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
7 g / 28 gSugar
2 g / 50 gSaturated Fat
18 g / 20 gCholesterol
222 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
In a separate frying pan, heat the olive oil and sauté the onions and garlic until fragrant and golden.
Stir the cooked beef feet into the pan with the aromatics, then season the mixture with salt and pepper.
Spread the hummus onto a serving dish and top with the hot, seasoned beef feet mixture before serving.
3
g14
g5
g
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Lebanese