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4 Serves
120 Mins
Prepare the ingredients by finely chopping the onion and mincing the garlic cloves.
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CameroonianVitamin K
8 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
731 µg / 400 µgCalcium
395 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
414 mg / 420 mgPhosphorus
815 mg / 1,250 mgPotassium
2698 mg / 4,700 mgSodium
805 mg / 2,300 mgZinc
7 mg / 11 mgCopper
2 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
32 g / 28 gSugar
10 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
90 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium heat.
Add the chopped onions and minced garlic to the pot and sauté until softened and fragrant.
Stir in the white beans, vegetable broth, and water, bringing the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and simmer the stew until the beans are tender.
Season the stew with salt and black pepper to taste before serving hot.
24
g19
g24
g
Vietnamese
American