4 Serves
70 Mins
30 g
42 g
22 g
Prepare the ingredients by cleaning the shrimp and squid, slicing the onion, and mincing the garlic.
Ingredients, vitamins, and health benefits
Onion
Garlic
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ChineseVitamin E
6 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
158 µg / 400 µgCalcium
94 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
93 mg / 420 mgPhosphorus
378 mg / 1,250 mgPotassium
504 mg / 4,700 mgSodium
1227 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
77 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
243 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Heat the cooking oil in a large wok over medium-high heat.
Sauté the onion and garlic until fragrant, then add the shrimp and squid, cooking until they are just opaque.
Add the yellow Hokkien noodles to the wok, tossing them thoroughly with the seafood and aromatics.
Season the mixture with salt and pepper, stirring well to ensure even distribution of flavors.
Serve the dish immediately while hot, garnished as desired.
Shrimp
Squid
Soy Sauce
Fish Sauce
Bean Sprouts
Cooking Oil
Yellow Hokkien Noodles
Salt
Black Pepper
Vitamin A
45 µg / 900 µgVitamin C
28 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
158 µg / 400 µgCalcium
94 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
93 mg / 420 mgPhosphorus
378 mg / 1,250 mgPotassium
504 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
243 mg / 300 mgCaffeine
0 mgNet Carbs
2
g10
g7
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Algerian34
g56
g12
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UzbekZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
77 µg / 55 µgAlcohol
0 g