
4 Serves
83 Mins
Prepare the ingredients by chopping the onion and garlic using a chefs knife on a cutting board.


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Vitamin E
2 mg / 15 mgVitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
88 µg / 400 µgCalcium
962 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
100 mg / 420 mgPhosphorus
939 mg / 1,250 mgPotassium
938 mg / 4,700 mgSodium
1170 mg / 2,300 mgZinc
9 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
62 µg / 55 µgFiber
5 g / 28 gSugar
11 g / 50 gSaturated Fat
15 g / 20 gCholesterol
146 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g

Heat the olive oil in a frying pan over medium heat and sauté the onion and garlic until fragrant.




Add the ground beef to the frying pan and cook until browned, then stir in the marinara sauce and simmer.




In a separate pot, boil the lasagna noodles in water until al dente, then drain using a colander.



Assemble the bowls by layering the cooked noodles, meat sauce, ricotta, and mozzarella cheese, then season with salt and pepper.




Place the assembled bowls in the oven to bake until the cheese is melted and bubbly.


15
g70
g15
g