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4 Serves
53 Mins
25 g
3 g
16 g
Clean the Hilsa fish thoroughly using a sharp knife and cutting board, removing scales and internal organs.
Ingredients, vitamins, and health benefits
Hilsa Fish
Salt
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MexicanVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
155 mg / 1,250 mgPotassium
291 mg / 4,700 mgSodium
700 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
39 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
In a bowl, combine the fish with lemon juice, salt, black pepper, and a touch of olive oil to create a marinade.
Preheat your oven to 200°C and line a baking sheet with parchment paper.
Place the seasoned fish on the baking sheet and bake for 12 to 15 minutes until the flesh is opaque and flakes easily.
Olive Oil
Lemon Juice
Black Pepper
Vitamin A
80 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
155 mg / 1,250 mgPotassium
291 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
39 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
22
g54
g58
g
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BangladeshiZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
24 µg / 55 µg