1 Serve
364 Mins
In a bowl, combine the rolled oats and your choice of protein powder.
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Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
558 µg / 400 µgCalcium
662 mg / 1,300 mgIron
26 mg / 18 mgMagnesium
328 mg / 420 mgPhosphorus
3003 mg / 1,250 mgPotassium
2319 mg / 4,700 mgSodium
1518 mg / 2,300 mgZinc
15 mg / 11 mgCopper
5 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
45 µg / 55 µgFiber
27 g / 28 gSugar
49 g / 50 gSaturated Fat
7 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Pour in your preferred milk and stir until the protein powder is fully incorporated into the oats.
Cover the bowl and place it in the refrigerator to soak for at least 6 hours or overnight.
9
g47
g11
g
