
6 Serves
87 Mins
21 g
32 g
3 g
Heat the cooking oil in a large Dutch oven or soup pot over medium-high heat. Add the chopped onions, carrots, and celery, sautéing for 6 to 8 minutes until they begin to soften.
Ingredients, vitamins, and health benefits

Cooking Oil

Onion
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Vitamin E
7 mg / 15 mgVitamin K
72 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
233 µg / 400 µgCalcium
235 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
261 mg / 420 mgPhosphorus
1083 mg / 1,250 mgPotassium
1966 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
10 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
15 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
168 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g





Stir in the minced jalapeno pepper and garlic, cooking for another 2 to 3 minutes until fragrant.





Add the chili powder to the pot and toast the spices for 1 to 2 minutes to release their oils.



Incorporate the tomatoes, breaking them apart with a wooden spoon. Add the zucchini, yellow squash, corn, and black beans to the pot.








Stir in the cumin, oregano, cilantro, chicken broth, chicken, and lime juice. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for 45 to 60 minutes.








While the soup simmers, cut the tortillas into thin strips. Heat a small amount of oil in a skillet over medium-high heat and fry the strips until golden brown. Drain on paper towels.




Serve the soup hot, garnished with the crispy tortilla strips.



Carrots

Celery

Jalapeno Pepper

Garlic

Chili Powder

Tomato

Zucchini

Yellow Squash

Corn

Black Beans

Ground Cumin

Oregano

Cilantro

Chicken Broth

Chicken Breast

Lime Juice

Tortillas

Tortilla Strips
Vitamin A
426 µg / 900 µgVitamin C
33 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
7 mg / 15 mgVitamin K
72 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
233 µg / 400 µgCalcium
235 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
261 mg / 420 mgPhosphorus
1083 mg / 1,250 mgPotassium
1966 mg / 4,700 mgSodium
Fiber
15 g / 28 gSugar
7 g / 50 gSaturated Fat
1 g / 20 gCholesterol
168 mg / 300 mgCaffeine
0 mgNet Carbs
14
g8
g16
gZinc
10 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
81 µg / 55 µgAlcohol
0 g