4 Serves
94 Mins
48 g
21 g
36 g
Prepare all ingredients by chopping the onion and garlic using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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SwedishVitamin E
2 mg / 15 mgVitamin K
128 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
216 µg / 400 µgCalcium
820 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
706 mg / 1,250 mgPotassium
806 mg / 4,700 mgSodium
1318 mg / 2,300 mgZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
18 g / 20 gCholesterol
114 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Heat the cooking oil in a large frying pan over medium heat.
Add the onion and garlic to the frying pan and sauté until fragrant, then add the ground beef and cook until browned.
Season the meat mixture with salt and pepper and let it simmer to develop flavors.
Assemble the Haystack by placing tortilla chips on a plate, topping with the meat mixture, shredded lettuce, diced tomatoes, and shredded cheddar cheese.
Cooking Oil
Ground Beef
Salt And Pepper
Tortilla Chips
Diced Tomatoes
Shredded Lettuce
Shredded Cheddar Cheese
Vitamin A
667 µg / 900 µgVitamin C
7 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
128 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
216 µg / 400 µgCalcium
820 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
706 mg / 1,250 mgPotassium
806 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
18 g / 20 gCholesterol
114 mg / 300 mgCaffeine
0 mgNet Carbs
16
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Algerian
Zinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
37 µg / 55 µgAlcohol
0 g