2 Serves
73 Mins
28 g
70 g
25 g
Prepare the steamed white rice by rinsing it thoroughly and cooking it in a rice cooker or pot until fluffy.
Ingredients, vitamins, and health benefits
White Rice
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EgyptianVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
70 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
197 mg / 1,250 mgPotassium
1093 mg / 4,700 mgSodium
850 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
105 µg / 55 µgFiber
4 g / 28 gSugar
12 g / 50 gSaturated Fat
7 g / 20 gCholesterol
33 mg / 300 mgCaffeine
0 mgNet Carbs
66 gAlcohol
0 g
Slice the Spam into thick pieces and prepare the eggs by cracking them into a bowl.
Heat the vegetable oil in a frying pan over medium heat.
Add the sliced Spam to the frying pan and cook until golden brown on both sides, then remove and set aside.
In the same pan, fry the eggs to your desired level of doneness, seasoning them with salt and pepper.
Assemble the plate by placing a portion of steamed white rice alongside the fried Spam and eggs, serving immediately while hot.
Spam
Egg
Vegetable Oil
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
17 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
70 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
197 mg / 1,250 mgPotassium
1093 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
12 g / 50 gSaturated Fat
7 g / 20 gCholesterol
33 mg / 300 mgCaffeine
0 mgNet Carbs
66 gAlcohol
7
g40
g6
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Taiwanese
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
105 µg / 55 µg