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2 Serves
45 Mins
Cook the white rice according to package instructions using a pot.
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IraqiVitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
83 µg / 400 µgCalcium
223 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
91 mg / 420 mgPhosphorus
640 mg / 1,250 mgPotassium
973 mg / 4,700 mgSodium
722 mg / 2,300 mgZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
75 µg / 55 µgFiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
362 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
0 g
Shape the ground beef into two patties and season them with salt and pepper.
Heat olive oil in a frying pan over medium-high heat and sear the beef patties until cooked through.
In the same pan, fry the eggs to your desired doneness.
Assemble the dish by placing a scoop of rice in a bowl, topping it with the patty, then the egg, and finally pouring warm beef gravy over the top.
18
g55
g18
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Tanzanian
Moroccan