6 Serves
98 Mins
27 g
33 g
8 g
Soak the cracked wheat in water and prepare the meat by cutting it into manageable pieces using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Cracked Wheat
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
25 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
334 mg / 1,250 mgPotassium
497 mg / 4,700 mgSodium
44 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium heat on the stove.
Add the meat and aromatics like onion and garlic to the pot, sautéing until fragrant.
Stir in the soaked cracked wheat and add enough water to cover the mixture, then bring to a gentle simmer.
Cover the pot and cook on low heat, stirring occasionally to prevent sticking, until the wheat is tender and the meat has shredded into the porridge.
Season the dish with salt and pepper to taste before serving hot.
Chicken
Olive Oil
Onion
Garlic
Salt And Pepper
Vitamin A
8 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
25 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
334 mg / 1,250 mgPotassium
497 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g