8 Serves
97 Mins
2 g
7 g
14 g
Rehydrate the dried chili peppers in hot water until softened, then drain well.
Ingredients, vitamins, and health benefits
Dried Chili Peppers
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TunisianVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
14 µg / 400 µgCalcium
26 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
38 mg / 1,250 mgPotassium
235 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Using a food processor or mortar and pestle, grind the softened peppers, garlic, caraway seeds, and coriander seeds into a coarse paste.
Heat the olive oil in a saucepan over medium heat and add the pepper paste, cooking slowly to develop the flavors.
Season the mixture with salt and pepper to taste, then remove from heat and allow to cool before serving.
Garlic
Caraway Seeds
Coriander Seeds
Extra Virgin Olive Oil
Salt
Black Pepper
Vitamin A
36 µg / 900 µgVitamin C
147 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
14 µg / 400 µgCalcium
26 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
38 mg / 1,250 mgPotassium
235 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g14
g7
g.jpg)
Tunisian.jpg)
Ivorian2
g65
g13
gZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g