4 Serves
80 Mins
5 g
28 g
0 g
Peel and chop the potatoes and swede into uniform chunks. Use a chef's knife and a cutting board for preparation.
Ingredients, vitamins, and health benefits
Swede
Potatoes
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
BritishVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
111 µg / 400 µgCalcium
104 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
132 mg / 1,250 mgPotassium
990 mg / 4,700 mgSodium
287 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
Place the potatoes and swede in a large pot, cover with water, and boil until tender. Drain using a colander.
Simmer the haggis in a separate pot of hot water according to package instructions, ensuring it is heated through.
Mash the cooked potatoes and swede separately using a potato masher, seasoning with salt and pepper to taste.
Haggis
Water
Salt
Black Pepper
Vitamin A
374 µg / 900 µgVitamin C
79 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
111 µg / 400 µgCalcium
104 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
132 mg / 1,250 mgPotassium
990 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7
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Italian
AustralianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g