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4 Serves
114 Mins
15 g
26 g
17 g
Heat the olive oil in a large Dutch oven over medium heat.
Ingredients, vitamins, and health benefits

Olive Oil

Lamb Stew Meat
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Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
13 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
86 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
391 mg / 1,250 mgPotassium
795 mg / 4,700 mgSodium
1343 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
4 g / 20 gCholesterol
1533 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g

Add the lamb stew meat to the Dutch oven and brown it on all sides, then remove and set aside.



In the same pot, sauté the chopped onion and minced garlic until softened and fragrant.





Return the meat to the pot, add the root vegetables, and pour in the beef broth until the ingredients are covered.




Bring the stew to a gentle boil, then reduce heat to low, cover, and simmer until the meat is tender.


Season the stew with salt and black pepper to taste, then ladle over prepared pieces of Gursan flatbread in serving bowls.







Onion

Garlic

Root Vegetables (Carrots, Celery Root, Parsley Root)

Beef Broth

Salt

Black Pepper

Gursan (Traditional flatbread pieces)
Vitamin A
0 µg / 900 µgVitamin C
25 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
13 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
86 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
391 mg / 1,250 mgPotassium
795 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
4 g / 20 gCholesterol
1533 mg / 300 mgCaffeine
0 mgNet Carbs
30
g25
g35
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g