4 Serves
90 Mins
25 g
37 g
11 g
Heat the cooking oil in a Dutch oven over medium-high heat.
Ingredients, vitamins, and health benefits
Cooking Oil
Pork
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
4 mg / 15 mgVitamin K
169 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
117 µg / 400 µgCalcium
344 mg / 1,300 mgIron
17 mg / 18 mgMagnesium
100 mg / 420 mgPhosphorus
333 mg / 1,250 mgPotassium
1336 mg / 4,700 mgSodium
2249 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
59 µg / 55 µgFiber
24 g / 28 gSugar
37 g / 50 gSaturated Fat
10 g / 20 gCholesterol
181 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Season the pork generously with salt and pepper, then brown the pieces in the Dutch oven in batches until golden on all sides.
Remove the pork from the pot, reduce the heat to medium, and add the sliced fennel bulb, onions, and green cabbage to the rendered fat.
Sauté the vegetables for 5 minutes, then pour in the wine to deglaze the pot, scraping the bottom to release the browned bits.
Return the pork to the pot and stir in the apple cider, chicken broth, apples, bay leaves, rosemary, and parsley.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, stirring occasionally.
Remove the rosemary, bay leaves, and parsley sprigs before serving.
Salt And Pepper
Fennel Bulb
Onion
Green Cabbage
Wine
Apple Cider
Chicken Broth
Apple
Bay Leaf
Rosemary
Parsley
Vitamin A
178 µg / 900 µgVitamin C
72 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
169 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
117 µg / 400 µgCalcium
344 mg / 1,300 mgIron
17 mg / 18 mgMagnesium
100 mg / 420 mgPhosphorus
333 mg / 1,250 mgPotassium
1336 mg / 4,700 mgSodium
Fiber
24 g / 28 gSugar
37 g / 50 gSaturated Fat
10 g / 20 gCholesterol
181 mg / 300 mgCaffeine
0 mgNet Carbs
21
g12
g30
g
RomanianZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
59 µg / 55 µgAlcohol
0 g