4 Serves
69 Mins
14 g
0 g
8 g
Clean the octopus thoroughly and place it in a large pot with water, bringing it to a simmer to tenderize the meat for approximately 40 minutes.
Ingredients, vitamins, and health benefits
Octopus
Olive Oil
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgFolate
0 µg / 400 µgCalcium
40 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
0 mg / 420 mgPhosphorus
179 mg / 1,250 mgPotassium
3 mg / 4,700 mgSodium
4 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Remove the octopus from the pot, pat it dry, and brush it lightly with olive oil.
Heat a grill pan over medium-high heat and sear the octopus tentacles for 2-3 minutes per side until a nice char develops.
Season the grilled octopus with salt and pepper to taste before serving immediately.
Salt And Pepper
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgFolate
0 µg / 400 µgCalcium
40 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
0 mg / 420 mgPhosphorus
179 mg / 1,250 mgPotassium
3 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
46
g10
g4
g
MexicanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgAlcohol
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