4 Serves
16 Mins
Bring a large pot of water to a rolling boil over high heat.
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Vitamin K
57 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
188 µg / 400 µgCalcium
251 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
267 mg / 420 mgPhosphorus
270 mg / 1,250 mgPotassium
1218 mg / 4,700 mgSodium
1250 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
12 g / 28 gSugar
6 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Add salt to the boiling water, then carefully submerge the green beans. Cook until tender yet crisp, approximately 4 to 6 minutes.
While the beans cook, combine the cooking oil, mixed nuts, and dried cranberries in a large mixing bowl.
Drain the green beans using a colander and transfer them immediately into the bowl with the nut mixture.
Season the mixture with salt and black pepper, tossing thoroughly to ensure the beans are evenly coated.
59
g7
g30
g
