2 Serves
15 Mins
5 g
40 g
8 g
Heat the cooking oil in a frying pan over medium heat.
Ingredients, vitamins, and health benefits
Cooking Oil
Granola
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ItalianVitamin E
17 mg / 15 mgVitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
61 µg / 400 µgCalcium
489 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
176 mg / 420 mgPhosphorus
568 mg / 1,250 mgPotassium
908 mg / 4,700 mgSodium
553 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
10 g / 28 gSugar
15 g / 50 gSaturated Fat
2 g / 20 gCholesterol
29 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
Add the granola to the pan and toast, stirring frequently until golden brown.
Season the toasted granola lightly with salt and pepper to enhance the flavors.
Transfer the granola to bowls and pour the almond milk over the top to serve.
Salt And Pepper
Almond Milk
Vitamin A
96 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
17 mg / 15 mgVitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
61 µg / 400 µgCalcium
489 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
176 mg / 420 mgPhosphorus
568 mg / 1,250 mgPotassium
908 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
15 g / 50 gSaturated Fat
2 g / 20 gCholesterol
29 mg / 300 mgCaffeine
0 mgNet Carbs
37
g42
g23
g
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SwedishZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
38 µg / 55 µgAlcohol
0 g