18 Serves
45 Mins
Preheat your oven to 150°C degrees.
In a large mixing bowl, combine the rolled oats, sesame seeds, almonds, and sunflower seeds.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
31 µg / 400 µgCalcium
86 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
102 mg / 420 mgPhosphorus
213 mg / 1,250 mgPotassium
321 mg / 4,700 mgSodium
43 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
5 g / 28 gSugar
14 g / 50 gSaturated Fat
7 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Whisk together the honey, cooking oil, and water, then pour this mixture over the dry ingredients and stir until well coated.
Spread the granola mixture evenly onto a large baking sheet.
Bake for 35 minutes, stirring every 5 minutes to ensure even browning.
Remove from the oven, allow to cool completely, and stir in the raisins, shredded coconut, and craisins.
25
g95
g20
g
Yemeni
