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4 Serves
25 Mins
Using a sharp chef's knife on a cutting board, cut the beef into uniform bite-sized cubes.
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GeorgianVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
8 µg / 400 µgCalcium
14 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
151 mg / 1,250 mgPotassium
264 mg / 4,700 mgSodium
77 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
13 g / 20 gCholesterol
81 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Heat a heavy-bottomed skillet over medium-high heat and add the spiced butter. Once melted, add the beef cubes and sear quickly on all sides for a light crust, keeping the center rare.
Remove the beef from the skillet and toss immediately with the mitmita spice blend in a mixing bowl before serving.
5
g36
g12
g
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Ethiopian