1 Serve
12 Mins
11 g
61 g
14 g
In a bowl, combine the hemp milk and chia seeds. Whisk them together thoroughly to ensure the seeds are evenly distributed.
Ingredients, vitamins, and health benefits
Hemp Milk
Chia Seeds
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IndonesianVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
26 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
449 µg / 400 µgCalcium
1328 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
378 mg / 420 mgPhosphorus
1426 mg / 1,250 mgPotassium
1464 mg / 4,700 mgSodium
250 mg / 2,300 mgZinc
12 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
12 g / 28 gSugar
20 g / 50 gSaturated Fat
5 g / 20 gCholesterol
81 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g
Allow the mixture to sit for at least 10 minutes to let the chia seeds absorb the hemp milk and thicken into a gel-like consistency.
Once thickened, stir in your preferred cereal and serve immediately.
Cereal
Vitamin A
1158 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
19 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
26 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
449 µg / 400 µgCalcium
1328 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
378 mg / 420 mgPhosphorus
1426 mg / 1,250 mgPotassium
1464 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
20 g / 50 gSaturated Fat
5 g / 20 gCholesterol
81 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
12 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
81 µg / 55 µgAlcohol
0 g