2 Serves
20 Mins
8 g
45 g
5 g
In a saucepan, combine the rolled oats, oat milk, turmeric, and ginger. Bring the mixture to a gentle simmer over medium heat.
Ingredients, vitamins, and health benefits
Rolled Oats
Oat Milk
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
7 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
485 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
107 mg / 420 mgPhosphorus
267 mg / 1,250 mgPotassium
397 mg / 4,700 mgSodium
757 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
6 g / 28 gSugar
21 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Cook the oats, stirring occasionally with a wooden spoon, until the liquid is absorbed and the oats are tender.
Season the oatmeal with a pinch of salt and black pepper to taste, then serve immediately in a bowl.
Turmeric
Ginger
Salt
Black Pepper
Vitamin A
154 µg / 900 µgVitamin C
11 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
7 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
485 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
107 mg / 420 mgPhosphorus
267 mg / 1,250 mgPotassium
397 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
21 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g