4 Serves
35 Mins
23 g
102 g
20 g
In a medium saucepan, combine the coconut milk, water, nutritional yeast, and plant-based buttery spread. Bring the mixture to a boil over the stove.
Ingredients, vitamins, and health benefits
Coconut Milk
Water
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Vitamin K
187 µg / 120 µgVitamin B1
3 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
19 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
669 µg / 400 µgCalcium
139 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
157 mg / 420 mgPhosphorus
387 mg / 1,250 mgPotassium
1118 mg / 4,700 mgSodium
720 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
81 µg / 55 µgFiber
10 g / 28 gSugar
8 g / 50 gSaturated Fat
14 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
92 gAlcohol
0 g
Reduce the heat to medium-low and allow the sauce to simmer gently.
In a small bowl, whisk together the potato starch and cold water until smooth to create a slurry.
Slowly pour the potato starch slurry into the simmering sauce, whisking constantly. Continue to cook over medium-low heat until the sauce thickens.
Remove the saucepan from the heat and stir in the fresh parsley. Season the sauce with salt and white pepper to taste, then cover and set aside.
Cook the pasta in a large pot of boiling water according to the package instructions until al dente, then drain.
While the pasta cooks, place the broccoli in a steamer basket over a pot of boiling water. Cover and steam until the broccoli is tender.
Divide the cooked pasta into four bowls, top with the steamed broccoli, and drizzle with the prepared creamy sauce.
Nutritional Yeast
Plant-based buttery spread
Potato Starch
Parsley
Salt
White Pepper
Pasta
Broccoli
Vitamin A
294 µg / 900 µgVitamin C
138 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
187 µg / 120 µgVitamin B1
3 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
19 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
669 µg / 400 µgCalcium
139 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
157 mg / 420 mgPhosphorus
387 mg / 1,250 mgPotassium
1118 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
8 g / 50 gSaturated Fat
14 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9
g40
g15
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
81 µg / 55 µgAlcohol
0 g