4 Serves
147 Mins
12 g
95 g
21 g
In a small bowl, whisk together the fresh orange juice, fresh lime juice, cooking oil, spice blend, and salt.
Ingredients, vitamins, and health benefits
Orange Juice
Lime Juice
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
6 µg / 400 µgCalcium
43 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
166 mg / 420 mgPhosphorus
282 mg / 1,250 mgPotassium
455 mg / 4,700 mgSodium
336 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
94 gAlcohol
0 g
Place the chicken breast in a Ziploc bag, pour half of the marinade over it, seal, and refrigerate for at least one to two hours. Reserve the remaining marinade in the refrigerator.
Preheat your grill to 220°C. Remove the chicken from the marinade and sear on both sides for 12 minutes. Reduce the grill heat to 350-190°C and continue cooking for 7-10 minutes until fully cooked.
While the chicken cooks, slice the red bell pepper into strips and place them on the grill for 2-3 minutes until charred and tender.
Warm the corn on the stove or grill until heated through.
Whisk the white vinegar into the reserved marinade to create the final vinaigrette dressing.
Assemble the salads by topping greens with the grilled chicken, charred red peppers, and warm corn, then drizzle with the prepared vinaigrette.
Cooking Oil
Spice Blend
Salt
Garlic
Chicken Breast
Red Bell Pepper
Corn
White Vinegar
Vitamin A
3 µg / 900 µgVitamin C
11 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
6 µg / 400 µgCalcium
43 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
166 mg / 420 mgPhosphorus
282 mg / 1,250 mgPotassium
455 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g