2 Serves
76 Mins
28 g
35 g
38 g
Prepare all ingredients by slicing the puddings and ensuring the bacon and eggs are ready for cooking.
Ingredients, vitamins, and health benefits
Egg
Cooking Oil
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Vitamin E
9 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
199 µg / 400 µgCalcium
308 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
201 mg / 420 mgPhosphorus
590 mg / 1,250 mgPotassium
2498 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
208 µg / 55 µgFiber
4 g / 28 gSugar
8 g / 50 gSaturated Fat
14 g / 20 gCholesterol
144 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Heat a large skillet over medium heat and add a small amount of cooking oil.
Fry the bacon, black pudding, and white pudding until browned and cooked through, then remove and keep warm.
In the same pan, fry the eggs to your preference and heat the baked beans in a small saucepan.
Toast the soda bread slices until golden brown.
Season the cooked components with salt and pepper to taste and serve immediately while hot.
Black Pudding
Irish Bacon (Rashers)
Black Pepper
White Pudding
Baked Beans
Soda Bread
Salt
Vitamin A
140 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
9 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
199 µg / 400 µgCalcium
308 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
201 mg / 420 mgPhosphorus
590 mg / 1,250 mgPotassium
2498 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
8 g / 50 gSaturated Fat
14 g / 20 gCholesterol
144 mg / 300 mgCaffeine
0 mgNet Carbs
11
g13
g8
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PersianZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
208 µg / 55 µgAlcohol
0 g