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4 Serves
136 Mins
14 g
115 g
2 g
In a large mixing bowl, combine the flour, water, salt, and yeast to form a shaggy dough.
Ingredients, vitamins, and health benefits
Flour
Water
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EgyptianVitamin K
50 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
372 µg / 400 µgCalcium
151 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
209 mg / 1,250 mgPotassium
725 mg / 4,700 mgSodium
870 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
14 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
101 gAlcohol
0 g
Knead the dough on a clean surface until smooth and elastic, then place it in a bowl to rise for 60 minutes.
Shape the dough into rounds and let them proof for an additional 30 minutes.
Bake the shaped dough in a preheated oven at 230°C on a baking sheet until golden brown.
While the bread bakes, simmer the fava beans with garlic, lemon juice, and cumin until tender, then mash slightly to create a creamy consistency.
Salt
Yeast
Dough
Fava beans
Garlic And Herb Spreadable Cheese
Lemon Juice
Cumin
Vitamin A
208 µg / 900 µgVitamin C
40 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
50 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
372 µg / 400 µgCalcium
151 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
209 mg / 1,250 mgPotassium
725 mg / 4,700 mgSodium
Fiber
14 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9
g55
g5
g
French
FrenchZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g