4 Serves
81 Mins
14 g
55 g
15 g
Preheat your oven to 175°C and prepare a baking pan by lightly greasing it.
Ingredients, vitamins, and health benefits
Baking Powder
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EgyptianVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
66 µg / 400 µgCalcium
2585 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
1011 mg / 1,250 mgPotassium
161 mg / 4,700 mgSodium
800 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
62 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
In a large mixing bowl, whisk together the flour, baking powder, and a pinch of salt.
In a separate bowl, cream the butter and sugar together until light and fluffy using a hand mixer.
Incorporate the fava beans into the wet mixture, then gradually fold in the dry ingredients until just combined.
Pour the batter into the prepared baking pan and bake for 25-30 minutes until golden and set.
Allow the dish to cool slightly on a wire rack before slicing and serving.
Flour
Butter
Sugar
Fava beans
Vitamin A
7 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
66 µg / 400 µgCalcium
2585 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
1011 mg / 1,250 mgPotassium
161 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
62 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
32
g41
g18
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µg